Nutrition with Dasha
Personalised nutritional therapy to help you understand your health, make positive changes and feel better in everyday life.
What is Nutritional Therapy
Nutritional Therapy takes a personalised approach to health, looking at how nutrition, lifestyle and everyday habits can influence how you feel. Rather than focusing only on individual symptoms, we look at the bigger picture and work together to find solutions that meet you where you are and fit naturally into your life. There are no strict diets, unrealistic rules or one-size-fits-all plans. Instead, we will find practical, sustainable changes that work for you, your lifestyle and your goals — helping you feel better without turning healthy living into another source of stress.
Please note: Nutritional Therapy does not diagnose or treat medical conditions and is not a replacement for medical advice or treatment from your GP or other healthcare professional. Where appropriate, I will encourage you to seek medical support alongside nutritional therapy.
How it works
1. Book your free 20-minute discovery call
A relaxed, no-obligation video call to discuss what you’d like help with, your goals and whether Nutritional Therapy is right for you.
2. Start your reset programme
If we decide to work together, you can book your reset programme. Before we have our first consultation, you will need to complete a health questionnaire and 3-day food diary. This is a very important step, which will allow me to be prepared for our first consultation and make the most of our time together. Please note, all the forms need to be filled in at least 2 days before first consultation.
3. Your initial consultation
During your 75-minute consultation, we will explore your health, nutrition, lifestyle and goals in more detail and create a personalised plan designed to fit your life.
4. Follow-up consultation
After 4-6 weeks we will have a 45-minute follow-up consultation to review how things are going, address any challenges and adapt your recommendations as needed. Once your reset programme finishes, your can choose to book more follow-ups with me for ongoing support.
All consultations are held online via video call.
What clients say
“I had never talked to a nutritional therapist before I met Dasha and did not really know what to expect. So working with Dasha was a real eye opener. This was the first time that I felt someone is truly listening and wants to help ME - not just fixing a symptom or giving a "fit for all" recommendation. Dasha's warm and friendly approach made me so comfortable, I could share my problems, challenges of my life style and my preferences. She suggested things that I could easily implement, gently adding little steps to my routines, until I realised that my habits had changed immensely. I now eat so much healthier and feel so much more energetic, but most importantly, I believe my good habits are there to stay, improving my life.”
Anna Slocombe
